David Kanigan’s straightforward article about the ever recurring problem of ‘weightloss’ is an eye opener! 🙂 Thanks David for sharing excerpts from Craig Harper’s blog post as well!
After another weekend of gorging, this blogger’s posts hit home. A few choice excerpts from Craig Harper’s top 15: Nutrition for Dummies.
|3)||If it comes in an exciting range of fluorescent colours, don’t eat it.|
|4)||Nobody accidentally eats cake. Own your choices and your behaviours.|
|6)||Calories consumed in secret count. Your friends might not know but your arse will.|
|7)||If dieting was an effective way to lose weight permanently, nobody would ever diet twice.|
|8)||Don’t confuse ‘what your head wants’ with what your body needs. Your mind is a lying b*tch.|
|10)||If you haven’t had a poo since June, maybe cut back on the processed food. And try a little fibre. Just saying.|
Then he follows up with another solid post titled: Your Body: One Year From Today – A Question of Change. A few excerpts:
“…If you’re serious about changing…
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